Author Archive | Arnhem Physiotherapy

breastfeeding1

Breastfeeding & Physiotherapy

By Bronte Ellis Disclaimer-  please note I am not lactation consultant, all of this information is from the Australia Breastfeeding Association, latest published evidence based practice and clinical practice.  Photo Credit- Jamie Kokles-Ridgway JKRImages   So, you’re a breast feeding Mum, maybe it’s your first time, maybe it’s not. You seem to have the latch […]

Continue Reading
Exercise during Pregnancy

Exercise during Pregnancy

By Leanne Wright Did you know it is recommended for women to do at least 150 minutes a week of moderate intensity exercise during their pregnancy? That’s around 30 minutes most days. Some of the benefits of exercise during pregnancy include; Decreased risk of pelvic girdle pain and low back pain May reduce the risk […]

Continue Reading
ice1

RICE RICE BABY… or is it?

By Stephanie Lock   We’ve all heard it before, to Rest, Ice, Compress and Elevate after a fresh injury. But is this still the best way to help ourselves recover quickly? Surprisingly, in the 50 years since the rehab and sports world have been recommending ice as a first line of treatment for acute injuries […]

Continue Reading
Abduction

New year, New Pilates Structure!

By Bronte Ellis, Physiotherapist and Pilates Instructor Welcome to 2021! It’s hard to believe we’re in a New Year after all that went on in 2020, but we are, so let’s make the most of it. Some of you may have realised we have a new Pilates structure/ way of navigating and booking through the […]

Continue Reading
G-94RNZS3JKL
Malcare WordPress Security