Recovery, Mobility and Injury Prevention – Learning Self Myofascial Release

Join us for a 6 week program where you will learn how to effectively and efficiently release through muscle and connective tissue in order to prevent injury and improve performance. Perfect for those who complete high levels of physical activity and for those who generally feel stiff and inflexible through their body. So come and improve your joint range of motion, reduce muscle soreness and increase flexibility.

Give us a call today on 8919 4727 to secure your spot!


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