Our Top Hamstring Exercises
#1 Nordic Curl
If you have ever pulled, torn, tweaked or strained your HS muscle then this is for YOU – the Nordic Curl is the mother of all exercises to strengthen the Hamstrings to prevent injury when sprinting.
If it is too difficult to SLOWLY lower your body towards the ground then try using a resistance band held under the arms and across the chest to assist you so that you can CONTROL yourself towards the floor.
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