One of the most common complaints we see is knee pain. Often people come in with no injury; their pain has just come on gradually for no obvious reason. A lot of different issues can cause knee pain, but one of the most common is patella-femoral pain syndrome. Patello-femoral pain is a result of the […]
Walk 20-40 minutes per day most days of the week (McGill) In a clinical study, individuals with back pain walked 20 – 40 minutes, 2-3 times a week for 6 weeks. They were assessed in a number of ways before and after, including a back and abdominal muscle endurance test, 6-minute walking test (distance covered in 6 minutes), measures of […]
Are you confused about how many repetitions you should be doing when you do weights? If you’re not sure how many reps you should be doing to achieve your goals then this session from Candice will help!
When exercising do you ever ask yourself how many repetitions you should be doing, or how long you should be doing cardio for? If you’re not sure how much you should be doing to achieve your goals then this session from Candice will help!
Are the joints of your knees or ankles feeling stiff? Do you feel tight through your legs when you move? Let our Physiotherapist lead you through a 45 minute class – helping you restore your lower limb mobility step by step using Self Myofascial Release tools!