By Bronte Ellis Disclaimer- please note I am not lactation consultant, all of this information is from the Australia Breastfeeding Association, latest published evidence based practice and clinical practice. Photo Credit- Jamie Kokles-Ridgway JKRImages So, you’re a breast feeding Mum, maybe it’s your first time, maybe it’s not. You seem to have the latch […]
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Exercise during Pregnancy
By Leanne Wright Did you know it is recommended for women to do at least 150 minutes a week of moderate intensity exercise during their pregnancy? That’s around 30 minutes most days. Some of the benefits of exercise during pregnancy include; Decreased risk of pelvic girdle pain and low back pain May reduce the risk […]
RICE RICE BABY… or is it?
By Stephanie Lock We’ve all heard it before, to Rest, Ice, Compress and Elevate after a fresh injury. But is this still the best way to help ourselves recover quickly? Surprisingly, in the 50 years since the rehab and sports world have been recommending ice as a first line of treatment for acute injuries […]
New year, New Pilates Structure!
By Bronte Ellis, Physiotherapist and Pilates Instructor Welcome to 2021! It’s hard to believe we’re in a New Year after all that went on in 2020, but we are, so let’s make the most of it. Some of you may have realised we have a new Pilates structure/ way of navigating and booking through the […]
Pelvis & Lower Back Self Myofascial Release and Mobility Session
Do you wake up feeling stiff and sore through your lower back? Do you feel tight through your hips will running or playing sport? Let our Physiotherapist lead you through a 45 minute class – helping you restore your lower back and pelvic mobility step by step using Self Myofascial Release tools!
Pop-Up Prenatal Reformer and Swiss Ball Pilates!
Has pregnancy left you missing your weekly exercise class? Get back to your active self with our special Pop-Up Prenatal Pilates class especially for you! Strictly limited to a maximum of 8 to give you all the guidance you could need.