By Stephanie Lock We’ve all heard it before, to Rest, Ice, Compress and Elevate after a fresh injury. But is this still the best way to help ourselves recover quickly? Surprisingly, in the 50 years since the rehab and sports world have been recommending ice as a first line of treatment for acute injuries […]
Archive | Sports injury management
How Many Exercise Repetitions Should You Be Doing to Reach Your Goals
Are you confused about how many repetitions you should be doing when you do weights? If you’re not sure how many reps you should be doing to achieve your goals then this session from Candice will help!
How Much Should You Exercise?
When exercising do you ever ask yourself how many repetitions you should be doing, or how long you should be doing cardio for? If you’re not sure how much you should be doing to achieve your goals then this session from Candice will help!
Lower Limb Self Myofascial Release and Mobility Session
Are the joints of your knees or ankles feeling stiff? Do you feel tight through your legs when you move? Let our Physiotherapist lead you through a 45 minute class – helping you restore your lower limb mobility step by step using Self Myofascial Release tools!
Why should you exercise?
Why is it important to exercise regularly? Watch this video for advice on why you should start your own exercise program, how much exercise you should be doing and the benefits you will experience by making this healthy decision for yourself and your life! If you like individual advice come and see one of our […]
Our Top Hamstring Exercises – #4 Sprinter’s High Knee
You have not recovered from a Hamstring injury until you can complete this exercise! Ensure that you have no pain with a Hamstring Flick and Catch before commencing your running program. Use the Sprinter’s High Knee to strength and prepare for your running, begin the exercise without resistance and increase your speed. Once you are […]