Archive | Sports injury management

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Our Top Hamstring Exercises – #3 Dead Lifts

#3 Dead Lifts You have not fully recovered from a Hamstring injury until you can perform this exercise! Start without any weight and progress the exercise to include weight when you have no resistance in your hamstrings. If your Hamstring is holding you back there is so much you can do with the correct rehab – […]

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Our Top Hamstring Exercises – #1 Nordic Curl

Our Top Hamstring Exercises #1 Nordic Curl If you have ever pulled, torn, tweaked or strained your HS muscle then this is for YOU – the Nordic Curl is the mother of all exercises to strengthen the Hamstrings to prevent injury when sprinting. If it is too difficult to SLOWLY lower your body towards the ground […]

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Do You Have Knee Pain?

Are Stairs Often Difficult? Do You Need Some Help? Is Your Training Being Impacted By Your Knee Pain? Knee pain (especially at the front of the knee and around the kneecap) is a common condition seen in our clinic especially in runners and dancers, and is also prevalent in women between the ages of 30-50 […]

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