By Leanne Wright Did you know it is recommended for women to do at least 150 minutes a week of moderate intensity exercise during their pregnancy? That’s around 30 minutes most days. Some of the benefits of exercise during pregnancy include; Decreased risk of pelvic girdle pain and low back pain May reduce the risk […]
Archive | Women’s Health
April 20, 2016 By Arnhem Physiotherapy
Did you know constipation could be causing your bladder leakage?
October 6, 2015 By Arnhem Physiotherapy