Author Archive | chmbuilds

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Our Top Hamstring Exercises – #2 Glute Bridges

#2 GLUTE BRIDGES You have not fully recovered from a Hamstring injury is until you can perform this exercise! If you don’t have a Swiss Ball you can pick one up at the Physio Clinic. If your Hamstring is holding you back there is so much you can do with the correct rehab – make […]

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Our Top Hamstring Exercises – #1 Nordic Curl

Our Top Hamstring Exercises #1 Nordic Curl If you have ever pulled, torn, tweaked or strained your HS muscle then this is for YOU – the Nordic Curl is the mother of all exercises to strengthen the Hamstrings to prevent injury when sprinting. If it is too difficult to SLOWLY lower your body towards the ground […]

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