Our Top Hamstring Exercises – #3 Dead Lifts

#3 Dead Lifts

You have not fully recovered from a Hamstring injury until you can perform this exercise! Start without any weight and progress the exercise to include weight when you have no resistance in your hamstrings.

If your Hamstring is holding you back there is so much you can do with the correct rehab – make a booking online at www.arnhemphysio.com!

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