Do you want to work on your core strength and stability? Are you sick of suffering from back pain? The Reformer Pilates classes are Physio instructed classes that tailor the exercises to your needs and progress, while also monitoring technique and correcting any underlying issues. Reformer Pilates is proven to have far better outcomes than […]
Do you want to exercise with out pain? Looking to tone and increase your fitness without impact? THEN AQUAPHYT IS FOR YOU! Bookings are essential, call on 8919 4727 to secure your place!
#3 Dead Lifts You have not fully recovered from a Hamstring injury until you can perform this exercise! Start without any weight and progress the exercise to include weight when you have no resistance in your hamstrings. If your Hamstring is holding you back there is so much you can do with the correct rehab – […]
Do you wake up feeling stiff and sore through your lower back? Do you feel tight through your hips will running or playing sport? Let our Physiotherapist lead you through a 45 minute class – helping you restore your lower back and pelvic mobility step by step using Self Myofascial Release tools!
Has pregnancy left you missing your weekly exercise class? Get back to your active self with our special Pop-Up Prenatal Pilates class especially for you! Strictly limited to a maximum of 8 to give you all the guidance you could need.
#2 GLUTE BRIDGES You have not fully recovered from a Hamstring injury is until you can perform this exercise! If you don’t have a Swiss Ball you can pick one up at the Physio Clinic. If your Hamstring is holding you back there is so much you can do with the correct rehab – make […]
